Day 15- Had lots of vegan leftovers, so makes it handy for dinner. This is an introduction to meat back this week, so I defrosted a chicken noodle (pea protein noodle) soup for lunch. It was mostly chicken broth, noodle and veggie soup, there was probably only 1 oz of chicken in it!
Day 16-Made a yummy vegan stir fry with coconut aminos substitute for tamari or soy sauce. I’ve heard this works, I was suspicious it would just taste like coconut, of which I’m not a huge fan, but it was good.
Day 17- More vegan leftovers!
Day 18- First real ‘meat’ day. Had BBQ chicken, delicious, but also had a lovely bottle of red wine with it, oops!
Day 19- This day pretty much ended my cleanse. My horse suddenly collapsed and sadly had to go to horsey heaven, it wasn’t really expected and I was devastated. I am a pet parent and put my heart and soul into my critters. Dinner was cheese and wineL
Day 20- Tried to rally back and made a lovely vegan dinner, but I was still sad and went to comfort food of popcorn later at night, not a great decision in hind sight.
Day 21- Felt kind of ‘popcorn’ hungover, since I added butter, so it was a reminder to me about when and what to eat. Unfortunately, had another stressful day of another horse, young, got very sick. Spent hours with her and the vet, so was very happy to see my hubby had prepared a raclette meal when I got home. That was the official end to the 21 days, and it was delicious-bread, cheese and all-but I did portion control it much better than I would have!
Like any other program it takes up to 21 days to make changes and keep them going! Now that week three has come and gone I’m feeling inclined to keep it that way!! Animal protein was added back in by week two, but only minimally. I found that my dark chocolate craving has lingered so I decided to make gluten-free, protein powder cookies with “fake” chocolate chips and that seemed to help curb my craving! And all the ingredients fit within the program. BUT, I won’t lie; I HAVE sneaked a piece or two in within the last 2 weeks. Most of my fatigue and acne has subsided so I know that my system is getting cleaned up and I’m super excited about that!! I actually enjoy the MediClear powder so much that I am going to keep having a shake in the morning. Reintroducing food has me a bit worried because I know I have a sensitive gut and I know that certain foods will most likely need to be avoided indefinitely. Bloating has gone down as well except when I ate more legumes during the vegan week, but that I knew would happen. Digestive enzymes to the rescue! Now ready for week four!!
I am happy to say I have finished the MediClear Program! I can’t believe I actually completed the program. The first week felt a little long and difficult, but the other two weeks were quick and much easier. I have more energy in the morning and when I go to the gym. My skin is clear. My mood is much better too. I think the hardest part of the program was finding new meals. I get tired of the same thing, so I was often trying to create different meals. I am excited to reintroduce eggs and tomatoes. I am nervous to reintroduce caffeine. I am not exactly sure if I want to go back to coffee or just try tea. I am interested to see how my body will react when I slowly reintroduce all of these foods again.